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The Chakra Journey
An 8-Week Trauma-Conscious Yoga & Self-Discovery Experience
July 1 – August 19, 2026
Join me for an 8-week virtual journey through the chakra system, exploring the connection between mind, body, spirit, and nervous system regulation.
This offering blends trauma-conscious yoga, somatic healing practices, mindfulness, breathwork, guided meditation, and chakra psychology into a supportive and accessible experience designed to help you reconnect with yourself in a meaningful way.
While the chakra system serves as our roadmap, this journey goes far beyond yoga postures. Together, we’ll explore how our experiences shape the way we move through the world and how intentional practices can help us cultivate greater balance, self-awareness, and connection.
What We’ll Explore
Each week we will focus on one energy center through:
• Psychoeducation and discussion
• Nervous system and trauma-informed healing concepts
• Gentle movement and somatic practices
• Breathwork (pranayama)
• Guided meditation and visualization
• Journaling and self-reflection
• Community connection and support
During our final week, we’ll move into Aligned, an integration experience designed to help you reflect on your journey and bring everything together into a sustainable personal practice.
Weekly Journey
❤️ Root Chakra – Safety, Grounding & Stability
🧡 Sacral Chakra – Creativity, Pleasure & Emotional Flow
💛 Solar Plexus Chakra – Confidence, Boundaries & Personal Power
💚 Heart Chakra – Compassion, Connection & Love
💙 Throat Chakra – Authentic Expression & Communication
💜 Third Eye Chakra – Intuition, Insight & Inner Wisdom
🤍 Crown Chakra – Spiritual Connection & Meaning
✨ Aligned – Integration, Reflection & Embodied Balance
Details
Dates: July 1 – August 19, 2026
Time: Wednesdays at 8:00 PM CST
Location: Live via Zoom
Session Length: Up to 75 minutes
Recordings: All sessions will be recorded and available for replay, allowing you to participate live or at your own pace.
Included With Registration
✨ Digital Chakra Journey Workbook
✨ Weekly guided practices
✨ Access to all session recordings
✨ Supportive community environment
✨ Discount on the Chakra Oil Collection
Investment
Chakra Journey Experience: $222
Embodied Chakra Experience (Course + Full Chakra Oil Collection): $333
Important Information
This is a trauma-conscious yoga and educational group experience. It is not psychotherapy or group therapy and may be attended from anywhere in the world.
No prior yoga experience is necessary. All practices will be offered with options and modifications so you can participate in a way that feels supportive for your body.
Whether you’re new to chakra work or returning to these teachings with fresh eyes, this journey offers an opportunity to slow down, reconnect, and cultivate greater awareness of yourself through an embodied lens.
I would be honored to have you join us.
🦋 Ellen Vallejo Smith, M.Ed., LPC
The Embodied Mariposa
The Chakra Journey
An 8-Week Trauma-Conscious Yoga & Self-Discovery Experience
July 1 – August 19, 2026
Join me for an 8-week virtual journey through the chakra system, exploring the connection between mind, body, spirit, and nervous system regulation.
This offering blends trauma-conscious yoga, somatic healing practices, mindfulness, breathwork, guided meditation, and chakra psychology into a supportive and accessible experience designed to help you reconnect with yourself in a meaningful way.
While the chakra system serves as our roadmap, this journey goes far beyond yoga postures. Together, we’ll explore how our experiences shape the way we move through the world and how intentional practices can help us cultivate greater balance, self-awareness, and connection.
What We’ll Explore
Each week we will focus on one energy center through:
• Psychoeducation and discussion
• Nervous system and trauma-informed healing concepts
• Gentle movement and somatic practices
• Breathwork (pranayama)
• Guided meditation and visualization
• Journaling and self-reflection
• Community connection and support
During our final week, we’ll move into Aligned, an integration experience designed to help you reflect on your journey and bring everything together into a sustainable personal practice.
Weekly Journey
❤️ Root Chakra – Safety, Grounding & Stability
🧡 Sacral Chakra – Creativity, Pleasure & Emotional Flow
💛 Solar Plexus Chakra – Confidence, Boundaries & Personal Power
💚 Heart Chakra – Compassion, Connection & Love
💙 Throat Chakra – Authentic Expression & Communication
💜 Third Eye Chakra – Intuition, Insight & Inner Wisdom
🤍 Crown Chakra – Spiritual Connection & Meaning
✨ Aligned – Integration, Reflection & Embodied Balance
Details
Dates: July 1 – August 19, 2026
Time: Wednesdays at 8:00 PM CST
Location: Live via Zoom
Session Length: Up to 75 minutes
Recordings: All sessions will be recorded and available for replay, allowing you to participate live or at your own pace.
Included With Registration
✨ Digital Chakra Journey Workbook
✨ Weekly guided practices
✨ Access to all session recordings
✨ Supportive community environment
✨ Discount on the Chakra Oil Collection
Investment
Chakra Journey Experience: $222
Embodied Chakra Experience (Course + Full Chakra Oil Collection): $333
Important Information
This is a trauma-conscious yoga and educational group experience. It is not psychotherapy or group therapy and may be attended from anywhere in the world.
No prior yoga experience is necessary. All practices will be offered with options and modifications so you can participate in a way that feels supportive for your body.
Whether you’re new to chakra work or returning to these teachings with fresh eyes, this journey offers an opportunity to slow down, reconnect, and cultivate greater awareness of yourself through an embodied lens.
I would be honored to have you join us.
🦋 Ellen Vallejo Smith, M.Ed., LPC
The Embodied Mariposa